How to 10 kg muscle mass in one month

Hii guys

For workout you have to follow my home workout you can see in my other blog

For protein powder you can also see my blog I have made a blog

Diet
3 white and1 whole egg in breakfast

2 servings of oatmeal

500gm of chicken
100 gm of chickpeas

For more info visitsixpackbuddy.blogspot.com