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How to grow height after 20

if your are thinking that you cannot grow height after 20 it's wrong just follow this tips and you can grow height after 20 best tips

What we eat matters a lot. The nutrition derived from food is the foundation to every good thing that takes place in our body, including an increase in height. A balanced diet is a sure way to pep up the growth-inducing hormones in your body and to replenish all your lost cells.
These are some of the vitamins and minerals found in food that are sure shot height-boosters:
Calcium
Vitamin D
Vitamin B1
Zinc
Phosphorus
2. Be Sure To Break The Fast:
Many are victims of the belief that skipping out on breakfast helps you get slimmer. You will be hard put to find that there’s nothing farther from the truth. Making sure that you have a healthy breakfast every morning, goes a long way in increasing your body’s metabolism that in turn increases your height

Ayurveda says ashwagandha, also known as Indian ginseng, helps increase height. It contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. Ashwagandha is easily available at herbal stores. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. Add sugar or jaggery according to your taste and mix well. Drink it every night before going to bed at least for 45 days to increase your height. But you must avoid fast food completely while you are on this remedy. Image:
- Practice Yoga

Yoga too can help you increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth. The best yoga pose to increase height are Surya Namaskar, Trikonasana (Triangle Pose), Parivrtta Trikonasana (Revolved Triangle Pose), and Adhomukha Savasana. Image: Getty

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height. Image: Getty

Height increasing exercises can be the best thing that you can do at 19 to grow your height. At this age simple stretching, yoga and free hand exercises can be best for your growth. Do the following daily for adequate time to become taller
Bridge
Grow taller exercises for teenagers
Lie on your back and bent your knees at 90 degrees placing your feet firmly on the floor. Now pull your Hips and back up with your head down to make a slanting posture. Hold your feet with your hands. Hold this position for 10 seconds and then relax before repeating. Do this exercise for a minimum of 5 times a day.

There are different types of leg stretches and they can be actually effective to ensure the best growth of your long bones. Lie with your back on the floor. Fold one leg up to your stomach as far as possible and hold with your hands. Hold the posture for 5 seconds then release and repeat with your other leg. Do it in a set of 3 for a minimum of 5 repetitions. Another simple leg stretch exercise that can be quite helpful is to stand with your feet more than shoulder apart. Now bend sidewise to touch the thumb of the feet of that side with the hand of the opposite side. Touch and get back to the starting position before repeating for the other side.

Sit on a plain surface with your legs stretched forward. Join your hands above your heads. Now bend from your waist to touch the thumbs of the feet with the help of your hands. Once you touch hold for 1-2 seconds and get back to the starting position. Do this exercise for at least 8-10 times daily