Top 5 most powerfull seeds in the world (September 2019)|the most powerful food

Top 5 most powerfull seeds in the world (September 2019)|the most powerful food

Why seeds?Are the most powerfull food on planet

• seeds pack a powerful nutritional punch. The buzz about superfoods such as chia, flax and hemp aren’t just hype - these mighty little packages are loaded with dietary fibre, protein, healthy fats and plenty of antioxidants.
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• Flaxseed is packed with nutrients. Just two tablespoons of flaxseed contains 6 grams of fiber and 4 grams of protein. It is also rich in alpha-linolenic acid, a type of omega-3 fatty acid. most powerful seeds
• Some studies suggest flaxseed consumption helps improve cardiovascular health. Flaxseed also contains lignans, which may help protect the body from cancer.
• Flaxseed is one of the most powerful seed
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• Chia seed 
• Chia has come a long way since it first sprouted out of funny pottery in TV commercials. These tiny seeds pack in 10 grams of fiber in a 2-tablespoon serving. They also contain proteins, omega-3 fatty acids, antioxidants, and minerals like: iron, calcium, magnesium, and zinc.most powerful seeds
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• Chia seeds
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• In  1 day you can take 25gm of chia seeds One spoon of chia seeds contains 5gm of fiber 3gm of protein and 3gm of polyunsaturated fats shich are good fats 
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• Hemp seed

• Hemp seeds are an excellent source of heart-healthy omega-3 and omega-6 fatty acids. They pack in 10 grams of easily digested protein into just 2 tablespoons. Hemp seeds have a mild, nutty flavor. They can be eaten on their own, added to salads, or on top of yogurt. Hemp milk is a good alternative to dairy milk.
• Hemp seeds not only contain all 20 amino acids, but also each of the nine essential amino acids our bodies are unable to produce. As if that unique quality wasn’t enough, hemp contains essential fatty acids, vitamins, minerals, enzymes, antioxidants and phytosterols (
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• Sesame seed
• Despite their tiny size, sesame seeds contain up to 20% protein and lots of fiber. They are  in the amino acids tryptophan and methionine. Sesame oil is a good choice for salad dressings as it is rich in linoleic and oleic acids, which have a cholesterol-lowering effectmost powerful seeds
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• Sesame is also a great source of zinc - which is great for bones as well as sexual health in men (it boosts testosterone and sperm production).
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• Pumpkin seeds
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• Pumpkin seeds are a tasty snack that boasts 16% of your daily iron needs in just ¼ cup. That same ¼ cup will also get you 5 grams of fiber, which is more than most nuts. In addition, pumpkin seeds are a good source of amino acids, protein, and omega-3s, as well as minerals such as zinc and magnesium.

• Full of Valuable Nutrients. Pumpkin seeds are also known as "pepita" — a Mexican Spanish term. ...
• High in Antioxidants. ...
• Linked to a Reduced Risk of Certain Cancers. ...
• Improve Prostate and Bladder Health. ...
• Very High in Magnesium. ...
• May Improve Heart Health. ...
• Can Lower Blood Sugar Levels. ...
• High in Fiber.

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