weight loss in 1 month

Take two lemons and cut then into 4 pieces and boil them with 1 liter of water till it starts boiling

Then wait till the water get cool then take the water in a bottle and drink that water 2 time a day before eating food for excellent results you will see in only one month

for Best fitness infosixpackbuddy.blogspot.com

chia seeds health benefits weightloss,heart,brain and skin

Chia seeds

Chia seeds are very small seeds its is very usfefull plant based seeds which is ignored in our diet its helps in curing cancer it anti inflammatory seeds it contain omega which is again very useful for our brain and heart 

I one day you can take 25gm of chia seeds 

One spoon of chia seeds contains 5gm of fiber 3gm of protein and 3gm of polyunsaturated fats shich are good fats 

So much benefits in only one spoon so add chia seeds in you diet today

Thank you share as much as you can to tell everyone in your family about these useful seeds

increase height

Hii guys today
I am going to show you how to increase height

Exercises
1)pull ups pullups are very effective exercises for height increase and beffec

2) suryanamaskar

This exercise relate to yoga and are effective

You can also do some stretches 

 Follow this exercises for effective results thank you

For more info visitsixpackbuddy.blogspot.com

most powerful seed in the world

Flaxseed

The most powerful seeds in the world it contains omega 3 which is very important for our brain heart hair skin etc it also helps in weight loss
It helps in cholesterol any many more disease

That it guys

Please comment like and share

how to loose 10 kg weight in 1 month

Hii guys

Today I am going to show you how to loose 10 kg weight in 1 month
Apple cider vinegar
Apple cider vinegar is the best thing for fat loss it is made up of apple it contains acidic  acid
Follow my blog

Thanks
https://www.blogger.com/blogger.g?blogID=390663296211264641#editor/target=post;postID=985205028843544089;onPublishedMenu=basicsettings;onClosedMenu=basicsettings;postNum=7;src=link

 for more info visitsixpackbuddy.blogspot.com

How to 10 kg muscle mass in one month

Hii guys

For workout you have to follow my home workout you can see in my other blog

For protein powder you can also see my blog I have made a blog

Diet
3 white and1 whole egg in breakfast

2 servings of oatmeal

500gm of chicken
100 gm of chickpeas

For more info visitsixpackbuddy.blogspot.com